Registro de peso (no entrada de diario) del 03 septiembre 2019
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65,8 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3526 kcal
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Grasa: 58,66g | Prot: 196,51g | Carbh: 569,88g.
Desayuno: Dave's Killer Bread 21 Whole Grains Bread, Bob's Red Mill 5 Grain Oatmeal, Egg White, Essensia Southwest Salsa, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Village Harvest Farro Perlato. Almuerzo: Apples, Kale, Carrots, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Bananas, Barilla Rotini Pasta, Trader Joe's Marinara Sauce, Broccoli, Skinless Chicken Breast. Cena: SciVation Xtend Pro Whey Isolate, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Kale, Great Value Sliced Salad Olives, Corn, Mushrooms, Brown Rice. Pasa Bocas / Otros: Dry Roasted Pistachio Nuts (with Salt Added), Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. más...
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Ganando 3,2 kg a la Semana
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Peso Histórico de jbheath
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