Registro de peso (no entrada de diario) del 04 septiembre 2019
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51,3 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1567 kcal
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Grasa: 64,57g | Prot: 88,78g | Carbh: 160,03g.
Desayuno: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Sarabeth's Orange Apricot Marmalade, moki Bean soup, Food Club Large Egg, French's No Salt, Oroweat Organic Thin Sliced 22 Grains & Seeds, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Almuerzo: Wheat Montana Milled Flax Seed, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Cena: Pure Leaf Honey Green Tea, Watermelon, Stouffer's Simple Dishes Macaroni & Cheese, Broccoli Flower Clusters, Pork Chops (Top Loin, Boneless), Bacon Grease, Cooked Cauliflower (from Fresh), Bacon. Pasa Bocas / Otros: Walnuts. más...
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1819 kcal
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Ejercicio:
Estudiar - 1 hora, Conduciendo - 1 hora, Ver TV - 2 horas, Cocinar - 1 hora, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos, Natación (Lento) - 1 hora y 30 minutos. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
You gotta love that blue line! 😊🎈
04 sep. 19 por el miembro: laraae
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Kenna, did you ever record weight loss here? Cuz, when I have a blue line as long as you, my joy will be complete! 😁
04 sep. 19 por el miembro: melissatwa
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Melissatwa— when I first joined FS I had been on a vacation for two weeks to areas of the southwest where there were minimal healthier food choices and I gained about 7 lb.. At the same time I was trying to help a few people in my life who had diabesity to monitor their food and weight and exercise just a little easier. They quickly lost interest (too much work) and quit and I just stayed. They have both since died. Essential my blue line has been the same for at least 30 years. I have never been overweight because I had a very physical job and am an outdoors person and I learned portion control and moderation earlier in life. Like everyone else I have a family with lots of diabesity and made the decision that that would not be me if I could help it. Horrible disease.
04 sep. 19 por el miembro: Kenna Morton
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Well, I'm really glad you are here as both an example and encouragement to others... As in me!♥️
04 sep. 19 por el miembro: melissatwa
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04 sep. 19 por el miembro: Kenna Morton
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Peso Histórico de Kenna Morton
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