Registro de peso (no entrada de diario) del 04 septiembre 2019
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65,6 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3297 kcal
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Grasa: 68,32g | Prot: 207,79g | Carbh: 470,35g.
Desayuno: Dave's Killer Bread 21 Whole Grains Bread, Village Harvest Farro Perlato, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Egg, Essensia Southwest Salsa, Egg White, Bob's Red Mill 5 Grain Oatmeal. Almuerzo: Broccoli, Barbecue Sauce, Laura's Lean Beef 96% Lean Ground Beef, Brown Rice, Brown Rice, Skinless Chicken Breast, Broccoli, Trader Joe's Marinara Sauce, Nutricost Whey Protein Isolate, Kale, Apples. Cena: Egg White , Brown Rice, Mushrooms, Corn, Great Value Sliced Salad Olives, Kale, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers. Pasa Bocas / Otros: Clif Bar Clif Bar - Blueberry Crisp, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Dry Roasted Pistachio Nuts (with Salt Added). más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de jbheath
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