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I think the salt in the taco meat is holding me up but that's fine. I did what I was supposed to, minus doing any extra exercise for the day. Ended up asleep for the night by 8pm. But today I feel good, have a lot planned for the day and following the plan. Dad will be here in a week. Soooo much to do.
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86,0 kg
Disminuído hasta ahora: 19,2 kg.
Aún para ir: 20,2 kg.
Dieta seguida: 100%.
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835 kcal
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Grasa: 67,98g | Prot: 39,28g | Carbh: 16,90g.
Desayuno: splenda packet, milk 2%, coffee. Almuerzo: ranch dressing, spinach, cucumber, tomato, chicken breast. Pasa Bocas / Otros: macadamia nuts, cream cheese, egg. más...
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2583 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Tareas del Hogar - 3 horas, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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