Diario de Fishingwidow, 06 sep. 19

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Back to normal in my own bed and bathroom and scale after hip replacement. Can now go upstairs. So did lose a little. YEah! And walking better and doing an hour of therapy 3 x a week. And with some sore muscles the next day. So now am setting a mini goal to lose 10 pounds by Thanksgiving. Because after that till the new year I know I will be happy to mmainain. Happy weekend all

87,9 kg Disminuído hasta ahora: 5,6 kg. Aún para ir: 15,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 06 septiembre 2019:

1188 kcal

Grasa: 57,51g | Prot: 56,58g | Carbh: 107,42g. Desayuno: Marie Callender's Coconut Cream Pie, Coffee. Almuerzo: Tortilla Corn Chips, Lettuce, Wendy's Chili (Small). Cena: Marie Callender's Coconut Cream Pie, Winn-Dixie Zucchini, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). más...

Perdiendo 0,3 kg a la Semana

15 Seguidores Apoyo

Comentarios

Sounds like you are recovering nicely! Hope all your goals are met. 😊

06 sep. 19 por el miembro: Becc@

Glad you’re on the mend. I got a new hip last year and it’s so much better doing everything now. I gained weight partially from not being able to get around without pain and from eating to “drown my sorrow” from the pain, as well. This was a lot easier than when I got my knees replaced, and I really hope this is the only replacement you have to have. 😊🎈

06 sep. 19 por el miembro: laraae

I did not gain this past month when having the replacement. I too hope that i don't need anything else re placed. I have to laugh when I see the exercise that some do at the gym, or running or walking miles. And I do therapy 3 x a week and most days walk a little less than 2000 steps (according to my fit bit). And some days have lots of achy muscles. Oh well this too shall pass.

07 sep. 19 por el miembro: Fishingwidow

Glad to hear your surgery was a success!

07 sep. 19 por el miembro: erikahollister


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