Registro de peso (no entrada de diario) del 07 septiembre 2019
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65,8 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3395 kcal
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Grasa: 64,92g | Prot: 207,41g | Carbh: 513,66g.
Desayuno: Bob's Red Mill 5 Grain Oatmeal, Dave's Killer Bread 21 Whole Grains Bread, Egg White, Essensia Southwest Salsa, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Village Harvest Farro Perlato. Almuerzo: Nectarines , Nutricost Whey Protein Isolate, Bob's Red Mill 5 Grain Oatmeal, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Marinara Sauce, Broccoli, Skinless Chicken Breast, Sweet Potato, Bananas, Apples, Kale, Carrots. Cena: Tomatoes, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Kale, Great Value Sliced Salad Olives, Skinless Chicken Breast, Mushrooms, Brown Rice. Pasa Bocas / Otros: Kellogg's Rice Krispies Treats (22g), Clif Bar Clif Bar Sweet & Salty - Chocolate Chunk with Sea Salt, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Dry Roasted Pistachio Nuts (with Salt Added). más...
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Ganando 0,4 kg a la Semana
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Peso Histórico de jbheath
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