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146.6-149.7 lbs
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67,6 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2869 kcal
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Grasa: 117,97g | Prot: 212,80g | Carbh: 266,10g.
Desayuno: Cucumber (with Peel) , Watermelon , Simple Truth Provolone Cheese, Jennie-O Turkey Bacon, Jennie-O Turkey Breakfast Sausage Links (2), Egg, Dave's Killer Bread Killer Classic Organic English Muffin. Almuerzo: Boston Market Broccoli with Garlic Butter, Boiling Crab Shrimp, Trader Joe's Organic Power to The Greens, Celery , Strawberries , Bananas , PBfit Peanut Butter Powder , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Cena: Ricotta Cheese, Kirkland Signature Dried Pitted Plums, Keebler Toasteds Wheat Crackers, Buffalo Wild Wings Chicken Wings (3). Pasa Bocas / Otros: Nectarines , Halo Top Creamery Peanut Butter Cup Ice Cream, Simple Truth Pumpkin Seed Pecan Granola, Great Value Cranberry Trail Mix, Spectrum Chia Seeds, Blueberries , Strawberries , Bananas , Kroger Big Container Non Fat Vanilla Greek Yogurt, Peanut Butter, Apples . más...
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peso estable
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