Registro de peso (no entrada de diario) del 08 septiembre 2019
|
62,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,4 kg.
Dieta seguida: 100%.
|
|
1549 kcal
|
Grasa: 18,36g | Prot: 81,41g | Carbh: 186,00g.
Desayuno: Braeburn Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Almuerzo: Dijon Mustard, Lettuce, Celery, Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread, Sainsbury's Drury Lane Ham, Tea with Skimmed Milk. Cena: Bulgur (Fat Not Added in Cooking), Morrisons Wholemeal Pitta Bread, Olive Oil, Sweet Red Peppers, Sainsbury's Butter Beans, Sainsbury's Skinless & Boneless Cod Fillet. Pasa Bocas / Otros: Alteza Fat Free Yogurt, Sainsbury's Dry White Wine, Pineapple (Drained, Juice Pack, Canned), Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. más...
|
|
1589 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 28 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 32 minutos. más...
|
peso estable
|
|
Peso Histórico de heidij123
|