Registro de peso (no entrada de diario) del 08 septiembre 2019
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65,8 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2905 kcal
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Grasa: 56,07g | Prot: 191,35g | Carbh: 423,95g.
Desayuno: Bob's Red Mill 5 Grain Oatmeal, Village Harvest Farro Perlato, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Egg, Essensia Southwest Salsa, Egg White. Almuerzo: Corn, Broccoli , Egg White , Nutricost Whey Protein Isolate, Brown Rice, Pears, Carrots, Kale, Apples, Bananas, Skinless Chicken Breast, Broccoli, Trader Joe's Marinara Sauce. Cena: Corn, Mushrooms, Great Value Sliced Salad Olives, Kale, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Tomatoes. Pasa Bocas / Otros: Kellogg's Rice Krispies Treats (22g), Brown Rice, Great Value Greek Nonfat Yogurt - Plain (Cup), Dry Roasted Pistachio Nuts (with Salt Added), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. más...
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peso estable
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Peso Histórico de jbheath
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