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946 mg Na+. 70 oz H2O.
15.19 g fiber.
45 g carbs. 15.7 g sugar.
I even used table salt for the home fries I made. Since I didn't eat any prepared meals/foods, my intake was better than target.
Way more control when I make my own meals. (Not always convenient, "possible.")
I have to use psyllium to reach my fiber target. This helps me out of the 'ol Catch 22 I typically end up in. Balancing Fiber, Sodium and Sugar/Carbs.
It's a triple crown I want badly.
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72,6 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 11,3 kg.
Dieta seguida: 100%.
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599 kcal
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Grasa: 20,12g | Prot: 20,71g | Carbh: 87,64g.
Desayuno: Aquafina Water (16.9 oz), Sugar, Coffee, Great Value Half & Half. Almuerzo: Ice Mountain 100% Natural Spring Water (16.9 oz), Tabatchnick Black Bean Soup. Cena: Water, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Pasa Bocas / Otros: Snapple Peach Iced Tea, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. más...
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2662 kcal
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Ejercicio:
Carrying Isabella Around - 1 hora, Tareas del Hogar - 30 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Conduciendo - 1 hora y 45 minutos, Ver TV - 6 horas, Durmiendo - 8 horas, Descansando - 3 horas y 25 minutos, Sentado - 2 horas, Permanecer de Pie - 1 hora. más...
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peso estable
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