Registro de peso (no entrada de diario) del 11 septiembre 2019
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66,2 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2782 kcal
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Grasa: 58,35g | Prot: 188,56g | Carbh: 385,78g.
Desayuno: Egg White, Essensia Southwest Salsa, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Village Harvest Farro Perlato, Bob's Red Mill 5 Grain Oatmeal. Almuerzo: Bananas, Strawberries , Kale, Carrots, Nutricost Whey Protein Isolate, Barbecue Sauce, Sweet Potato, Laura's Lean Beef 96% Lean Ground Beef, Broccoli, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Brown Rice. Cena: Dry Roasted Pistachio Nuts (with Salt Added) , Corn, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Kale, Great Value Sliced Salad Olives, Skinless Chicken Breast, Mushrooms. Pasa Bocas / Otros: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de jbheath
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