Registro de peso (no entrada de diario) del 14 septiembre 2019
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73,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2824 kcal
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Grasa: 72,43g | Prot: 231,54g | Carbh: 328,42g.
Antes del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Después del Desayuno: General Mills Cinnamon Toast Crunch Treats (24g). Onces: General Mills Lucky Charms Cereal Bar (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Almuerzo: Roasted Salted Cashew Nuts, Fiber One Cookies & Créme Protein Bars, Fiber One 90 Calorie Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Fat Boy Mini Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken, Beecher's "World's Best" Mac & Cheese. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2617 kcal
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Ejercicio:
Ducharse - 15 minutos, Sentado - 1 hora, Conduciendo - 1 hora y 15 minutos, Bus Driving - 7 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 45 minutos, Cocinar - 15 minutos, Pesas - 1 hora. más...
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peso estable
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