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Hmmm. Dehydrated I’m sure, workout yesterday says I’m retaining some water and the 2000+ kcal didn’t help I’m sure lol. 125 is my goal before a cut. Don’t wanna cut yet 😭 😭.
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56,5 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1834 kcal
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Grasa: 77,10g | Prot: 104,40g | Carbh: 189,72g.
Desayuno: Folgers Breakfast Blend Coffee with 3 Splenda, Coffee-Mate Snickers Creamer. Almuerzo: Campbell's Chunky Sirloin Burger, Land O'Lakes Salted Butter, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Cena: Apple Dessert Crisp, Great Value Shredded Hash Browns, Ham (Whole, Cured, Roasted), Fried Egg. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), Snickers Snickers Bar (Fun Size). más...
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Ganando 3,8 kg a la Semana
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