Diario de Fritzy 22, 15 sep. 19

I expected to gain a little after a vacation where I had burgers, fries and a milkshake one day and a deli sandwich another day with a bag of chips! But I did do lots and lots of walking, although slow to enjoy an appreciate the views of the Pacific Ocean!
87,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 14,3 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 15 septiembre 2019:
954 kcal Grasa: 34,27g | Prot: 62,86g | Carbh: 104,33g.   Desayuno: Almonds, Jif Creamy Peanut Butter, Ghirardelli premium hot cocoa mocha, Blue Diamond Almond Breeze Original, Alvarado Street Bakery Sprouted Sourdough Bread. Almuerzo: Best Yet lentils, Chicken Breast, Grimmway Farms Baby Carrots, Potato (with or Without Peel), Campbell's campbell's condensed cream of mushroom soup. Pasa Bocas / Otros: Galbani String Cheese. más...
Ganando 0,4 kg a la Semana

8 Seguidores    Apoyo   

Comentarios 
That is barely a gain! That is like... A cup of water! Nice!  
15 sep. 19 por el miembro: melissatwa
Vacation is a time to relax and enjoy yourself. I always found that lots of walking offset the indulgences.  
15 sep. 19 por el miembro: shirfleur 1
Being on vacation is very hard. All our normal routines are gone. I think you did a great job. You enjoyed vacation & didn't blow it & gain a lot! 
15 sep. 19 por el miembro: Lynemb
Someone told me something really helpful. When you're on a diet and fall off it, the thing to avoid is feeling like you blew it. He said if you get a flat tire, you don't get out of the car and shoot out the other three tires. Same with a diet, you have a couple bad days, you just get back on and keep plugging away. btw, those meals sound delicious!! 
15 sep. 19 por el miembro: Lucky Roja
Melissa - it was almost 3 pounds when I checked Friday when I got home. I figured I'd wait and weigh today, one week since I weighed before leaving on vacation. Shirfleur - I knew I'd be doing lots of walking and as long as I didn't walk with an ice cream cone or a bag of chips that it would help me! Lynemb - I tried not to overeat, but I ate a couple of meals I wanted. Resisted the place in town that has home made ice cream and the Mendocino Chocolate Factory which I swear contributed about 10 of the pounds I am currently carrying! Lucky Roja - Thanks, I agree totally! 
15 sep. 19 por el miembro: Fritzy 22
I'd say you did pretty well. You enjoyed your vacation. Now there's plenty of time to get back on course. 
15 sep. 19 por el miembro: erikahollister

     
 

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