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Glycogen refilled and ready for the week. 😉
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83,9 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3144 kcal
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Grasa: 85,27g | Prot: 159,09g | Carbh: 466,32g.
Desayuno: French or Vienna Bread (Includes Sourdough) , Syrup, Plain Pancakes, Quest Chocolate Sprinkled Doughnut Protein Bar, Dole Bananas, Great Value Large Marshmallows, 1% Fat Milk, Post S’Mores Cereal. Almuerzo: Great Value Enriched Hamburger Buns, McDonald's Quarter Pounder with Cheese (No Bun), Dole Bananas, Great Value Greek Vanilla Yogurt . Cena: Biscuit with Gravy, Zone Perfect Classic Nutrition Bar - Fudge Graham, Fairlife Chocolate Milk, Plum, Quest Chocolate Chip Cookie Dough Protein Bar. más...
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Ganando 5,7 kg a la Semana
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