Registro de peso (no entrada de diario) del 17 septiembre 2019
|
65,4 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3203 kcal
|
Grasa: 64,73g | Prot: 201,09g | Carbh: 466,41g.
Desayuno: Dave's Killer Bread 21 Whole Grains Bread, Egg, Essensia Southwest Salsa, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill Whole Grain Red Bulgur. Almuerzo: Pears , Nectarines , Nutricost Whey Protein Isolate, Kale, Carrots, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Brown Rice, Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Barbecue Sauce, Sweet Potato. Cena: Brown Rice, Mushrooms, Skinless Chicken Breast, Great Value Sliced Salad Olives, Kale, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Corn, Dry Roasted Pistachio Nuts (with Salt Added). Pasa Bocas / Otros: Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. más...
|
Perdiendo 3,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|