Diario de Aurora2019, 17 sep. 19

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Not sure why my weight is spiking. I did drink a diet coke last night. Do diet drinks spike insulin levels? I believe they are high in sodium. Today I am only going to eat one meal dinner. Decrease my high protein and go for a little higher fat( for satiation)

80,1 kg Disminuído hasta ahora: 5,2 kg. Aún para ir: 21,1 kg. Dieta seguida: Bien.

Ganando 3,2 kg a la Semana

Apoyo

Comentarios

I’m also curious about the effect of ‘free’ sodas. They really get me through those snack cravings but are they really zero drinks? I typically love the Zevia brand

17 sep. 19 por el miembro: shawna63

Sounds like you are making a plan and working your program. I guess some of this is trial and error.

18 sep. 19 por el miembro: 59Carol


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Diario de Aurora2019, 17 sep. 19

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