Diario de peeperjj, 18 sep. 19

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Umm no words. This has to be water but 2# over night?? Perhaps I should lay off my morning coffee. Am dressed but it’s a light tank and light capri leggings. The sort of clothes I’ve been weighing in lately.

57,1 kg Disminuído hasta ahora: 15,8 kg. Aún para ir: 0,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 septiembre 2019:

1663 kcal

Grasa: 70,07g | Prot: 119,59g | Carbh: 160,00g. Almuerzo: Hershey's Milk Chocolate Bar with Almonds (King Size), Marie Callender's Honey Roasted Turkey Breast. Cena: Old El Paso Taco Seasoning Mix, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Pasa Bocas / Otros: MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel, Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz). más...

1813 kcal

Ejercicio: Apple Health - 24 horas. más...

Ganando 6,4 kg a la Semana

18 Seguidores Apoyo

Comentarios

Nvm. Probably the 6k sodium I ate yesterday lol. Soup base plus popcorn makes for high sodium. :/

18 sep. 19 por el miembro: peeperjj

Friend I’m up and down 5-6 pounds throughout the day😬🤦🏻‍♀️😂 and these steroids don’t help 😩 took my last of those bad boys this morning.

18 sep. 19 por el miembro: jcmama777

I'm up 3 lbs of water, myself. Damn hot humid weather!

18 sep. 19 por el miembro: LZenn

It happens to almost everyone. Tomorrow will be different

18 sep. 19 por el miembro: tatauu22

Coffee is a diuretic. No reason to stay off of it unless you are putting in a lot of sugar. Yes, you can fluctuate with water weight easily 2 pounds. Sugar and salt will add water weight to you.

18 sep. 19 por el miembro: katrapp

Yay JC! Maybe you’ll be back to normal soon! I fluctuate 2-3# throughout the day but usually not every day lol.

18 sep. 19 por el miembro: peeperjj

Thanks all. Tomorrow should be lower. LZ we sure seem to be water tide sisters lol.

18 sep. 19 por el miembro: peeperjj

Katrapp, 2-3 Splenda per cup. Or one 35 kcal serving of creamer and no Splenda. I drink 1/2-2 cups a day but hubby’s been making a pot. Found out my meds cause weight gain so it may be water weight. I’ve not been sleeping well because of that same medicine so that may also be part of it. Tacos for dinner so high sodium again tonight but I think I’ve done well throughout the day. I’ll worry about it if it stays around until the weekend. ;)

18 sep. 19 por el miembro: peeperjj


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