Diario de chrisw77, 18 sep. 19

Pull-ups:
1 set to failure


Leg Press:
2x warm-up sets
2 sets 8-12 reps
2 sets to failure

**SUPER-SET**

Calf Press on Leg Press:
4 sets to failure


Incline DB Rows:
2 sets 8-12 reps

**SUPER-SET**

Lateral Raises:
2 sets 8-12 reps + drop-sets


Rotator Cuff DB External Rotations:
2 sets 20 reps

**GIANT-SET**

Rotator Cuff DB Internal Rotations:
2 sets 15 reps

**GIANT-SET**

DB Shrugs:
1 set 8-10 reps

72,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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3819 kcal

Grasa: 106,01g | Prot: 191,46g | Carbh: 532,97g.   Desayuno: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Después del Desayuno: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds). Onces: Valu Time 1% Low Fat Milk, Fiber One 90 Calorie Lemon Bar, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain. Almuerzo: Dairy Queen Mint Oreo Blizzard (Mini), Dairy Queen Pumpkin Pie Blizzard (Mini), Red Robin Whiskey River BBQ Burger. Cena: Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, General Mills Chocolatey Winter Lucky Charms, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2607 kcal

Ejercicio: Trabajo de Escritorio - 30 minutos, Descansando - 11 horas, Ducharse - 30 minutos, Sentado - 3 horas, Durmiendo - 5 horas y 30 minutos, Cocinar - 30 minutos, Conduciendo - 2 horas, Pesas - 1 hora. más...