Diario de Cb1006, 20 sep. 19

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AM weigh in. 3 ish hours sleep. 31 hrs fasted from food. Stained my deck for 5 hrs last night, had a pre workout and couple beers after. Then it of course it down poured ☔ with thunder all night and I didn't get any sleep 😔 garmin said 5.5 hrs but there's no way.. I would like to just keep fasting but I really want some eggs.

119,9 kg Disminuído hasta ahora: 28,0 kg. Aún para ir: 6,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 20 septiembre 2019:

2089 kcal

Grasa: 112,12g | Prot: 206,13g | Carbh: 50,20g. Desayuno: Mushrooms , Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites, Member's Mark Deli Sliced Muenster Cheese, Kirkland Signature Organic Brown Eggs. Almuerzo: Dunkin' Donuts Iced Macchiato with Skim Milk Large, Quest Cold Brew Coffee Latte Protein Powder, Quest Pumpkin Pie Protein Bar. Cena: Member's Mark Bacon Wrapped Shrimp with Pepperjack Cheese , Chicken Wing. Pasa Bocas / Otros: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. más...