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Water. Drank mostly pop the last few days :/.
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56,4 kg
Disminuído hasta ahora: 16,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1619 kcal
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Grasa: 68,33g | Prot: 132,05g | Carbh: 111,68g.
Desayuno: Folgers Breakfast Blend Coffee with 3 Splenda, Kellogg's Rice Krispies Treats (22g). Almuerzo: Iceberg Lettuce (Includes Crisphead Types) , Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Cena: A.1. Steak Sauces And Marinades A1 Steak Sauce, Carrots (Without Salt, Drained, Cooked, Boiled) , Land O'Lakes Salted Butter, Boiled Potato (without Peel), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised) . Pasa Bocas / Otros: MuscleTech Amino Build, Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters, Premier Nutrition High Protein Shake - Caramel. más...
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Ganando 2,5 kg a la Semana
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