Diario de peeperjj, 21 sep. 19

You’re on a roll friend 😊💕 

Is that the same scale as your baseline readings? If not, then you can pretty much ignore the results. Scales are great for seeing trends if used in the same location at the same time of day under the same set of circumstances. 

Experts don't even trust dexa completely let alone some handheld device. Even dexa scans can be way off depending on your water weight fluctuations. I wouldn't worry about it at all. 

LZ yes it is unfortunately. It shows in the last year I’ve lost 10# of fat is all and 2.5# of muscle. Since April I’ve supposedly gained 4# of fat and 0.16# muscle since I’ve started eating 1600-2000 kcal a day and burning 1400-1900 kcal a day. Of course I’ve had a once a week day of 2500 here lately lol. I’m hoping it’s water fluctuations.  

I’m a worrier Diablo lol. Honestly tho, the scan was a backup to have something at least a little more accurate than this scale. I wanted 18-22% bf by Christmas along with some obvious relaxed muscle gains (that my extended family will notice). At this rate it won’t happen IF this reading is accurate. But it’s probably not. 🤷‍♀️ Skipped my snickers last night because it bothered me that much lol.  

Thank you for trying to reassure me guys. It DID help this morning 😁