Registro de peso (no entrada de diario) del 23 septiembre 2019
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66,1 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3221 kcal
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Grasa: 59,23g | Prot: 211,41g | Carbh: 474,58g.
Desayuno: Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Essensia Southwest Salsa, Egg, Pereg Freekeh, Dave's Killer Bread 21 Whole Grains Bread. Almuerzo: Strawberries , Carrots, Kale, Nutricost Whey Protein Isolate, Bananas, Barbecue Sauce, Sweet Potato, Skinless Chicken Breast, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Broccoli, Brown Rice. Cena: Blue Diamond Smokehouse Almonds, Black Beans (Canned), Bush's Best Pinto Beans, Mushrooms, Skinless Chicken Breast, Great Value Sliced Salad Olives, Kale, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Corn. Pasa Bocas / Otros: Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. más...
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Perdiendo 0,8 kg a la Semana
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Peso Histórico de jbheath
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