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Nine days away in Estonia and Latvia, and not too much damage done, so well done me! Back to logging everything from today.
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62,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Poco.
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1250 kcal
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Grasa: 29,81g | Prot: 78,00g | Carbh: 170,46g.
Desayuno: Gala Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Almuerzo: Tea with Skimmed Milk, Horseradish Sauce, Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread, Sainsbury's Drury Lane Ham. Cena: Carrots, Green String Beans, Sainsbury's Be Good to Yourself Lamb Moussaka. Pasa Bocas / Otros: Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Only a pound up after 9 days holiday? You did fantastic, great job!
25 sep. 19 por el miembro: jmb3450
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No harm at all, you can recap this easy. I can see it in your spirit.. Keep going dear👏💪💪💪💪
04 oct. 19 por el miembro: Mo0oha
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Peso Histórico de heidij123
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