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AM weigh in. 6.5 hrs sleep. Stained deck for 5 hrs yesterday. Been staying low carb since I haven't got to the gym, eating 2 meals per day, and drinking about 32oz of green tea the last few days.
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119,6 kg
Disminuído hasta ahora: 28,4 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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2397 kcal
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Grasa: 124,21g | Prot: 249,60g | Carbh: 60,30g.
Desayuno: Land O'Lakes Mini Moos Half & Half Creamers, Daisy Sour Cream, Wholly Guacamole Organic Guacamole Minis, Kirkland Signature Boneless Skinless Chicken Thighs, Daily Chef 100% Liquid Egg Whites, Kirkland Signature Organic Brown Eggs, Member's Mark Deli Sliced Muenster Cheese. Cena: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat) , Member's Mark Deli Sliced Muenster Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Lee Kum Kee Sriracha Chili Sauce. Pasa Bocas / Otros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chobani Nonfat Plain Greek Yogurt, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. más...
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Perdiendo 7,0 kg a la Semana
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