Diario de chrisw77, 27 sep. 19

Another 45 minutes of pain! 💪


Chin-ups:
1 set to failure


Leg Press:
2 warm-up sets
1 set 8-12 reps
1 set to failure

**SUPER-SET**

Calf Press on Leg Press:
2 sets to failure


Bent Over BB Rows:
2 sets 6-8 reps
1 set to failure


DB Reverse Flyes:
2 sets 8-12 reps
1 set to failure

**SUPER-SET**

Lateral Raises:
2 sets 8-12 reps + drop-sets


Rotator Cuff DB External Rotations:
2 sets 20 reps

**SUPER-SET**

Rotator Cuff DB Internal Rotations:
2 sets 15 reps

73,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2966 kcal

Grasa: 75,05g | Prot: 223,34g | Carbh: 362,79g.   Antes del Desayuno: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Después del Desayuno: Nabisco Maple Creme Oreos, General Mills Cinnamon Toast Crunch Treats (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds). Onces: General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Almuerzo: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Fiber One 90 Calorie Lemon Bar, Fiber One Oats & Chocolate Chewy Bars (New Recipe). Cena: Screamin' Sicilian Supremus Maximus Pizza, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2322 kcal

Ejercicio: Tareas del Hogar - 1 hora y 30 minutos, Cocinar - 30 minutos, Ducharse - 15 minutos, Descansando - 4 horas y 15 minutos, Durmiendo - 6 horas y 45 minutos, Sentado - 2 horas, Conduciendo - 1 hora, Bus Driving - 7 horas y 45 minutos. más...