Registro de peso (no entrada de diario) del 28 septiembre 2019
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66,5 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3128 kcal
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Grasa: 54,38g | Prot: 204,93g | Carbh: 470,57g.
Desayuno: Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Essensia Southwest Salsa, Egg, Pereg Freekeh, Dave's Killer Bread 21 Whole Grains Bread. Almuerzo: Pears, Apples, Carrots, Kale, Nutricost Whey Protein Isolate, Barbecue Sauce, Sweet Potato, Skinless Chicken Breast, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Broccoli, Brown Rice. Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Skinless Chicken Breast, Great Value Sliced Salad Olives, Kale, Carrots, Tomatoes, Bell Peppers, Dry Roasted Pistachio Nuts (with Salt Added), Corn. Pasa Bocas / Otros: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. más...
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Ganando 0,5 kg a la Semana
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Peso Histórico de jbheath
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