|
213.8 lbs this morning. I was hoping for a bigger loss but I'm really ok with it, that's a reasonable pace to be losing. I need to start lifting to try and keep muscle mass so that's the goal for this week.
|
97,0 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 10,8 kg.
Dieta seguida: 100%.
|
|
1329 kcal
|
Grasa: 77,41g | Prot: 85,74g | Carbh: 21,61g.
Desayuno: Coffee, Cream (Half & Half), Butter (Salted), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Botto's Hot Italian Sausage. Almuerzo: Dannon Oikos Triple Zero - Vanilla (Container), Sargento Sharp Cheddar Snacks Cheese Sticks, Member's Mark Pepper Jack Cheese, Member's Mark Angus Seasoned Roast Beef. Cena: Pork Chops or Roasts (Center Rib, Bone-In), Extra Virgin Olive Oil, Birds Eye Steamfresh Cut Green Beans. Pasa Bocas / Otros: Michelob Ultra Light Beer, White Claw Hard Seltzer. más...
|
Perdiendo 0,9 kg a la Semana
|
 Comentarios
It can be a long journey Jim, the best part is you've started again with a much better starting point and your health is good...lots to be thankful for mate, take care!!
28 sep. 19 por el miembro: Steven Lloyd
|
28 sep. 19 por el miembro: jcmama777
|
29 sep. 19 por el miembro: ChicaLean
|
Every pound is an accomplishment.🙌
29 sep. 19 por el miembro: ItsyTZB
|
29 sep. 19 por el miembro: shirfleur 1
|
That’s awesome!! Think of it this way, that’s almost 3lbs in 3 days!!!! You lost almost a pound a day! Congratulations!!!
29 sep. 19 por el miembro: JenAllstrom
|
29 sep. 19 por el miembro: Maine coon
|
Is that for a week? Not bad. I have a goal of 1.5 pounds a week although I secretly hope for 2+. If you have a higher weekly goal than 2 pounds, you may find you'll lose extra next week.
29 sep. 19 por el miembro: Fritzy 22
|
Thanks everyone. Fritzy22, the loss was for a week. I went over a bit on carbs yesterday but making up for it today, just need to keep sticking to plan and I shouldn't have a problem with 2-3 lbs loss a week at this point.
29 sep. 19 por el miembro: jmb3450
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jmb3450
|