|
We've got a tiny fitness room at work that has some 50# (and below) dumbbells, so failure will just take a little longer to achieve.
Just a quickie after work tonight to keep my muscles awake while taking the next couple days off from the gym 👍🏻
DB Flat Bench Press:
3 sets to failure (pyramid down)
Skullcrushers:
2 sets to failure
|
73,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2913 kcal
|
Grasa: 63,74g | Prot: 214,52g | Carbh: 383,36g.
Antes del Desayuno: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Desayuno: Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Onces: General Mills Cinnamon Toast Crunch Treats (24g), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain. Almuerzo: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One 90 Calorie Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Cena: Fat Boy Mini Ice Cream Sandwich, Hidden Valley Fat Free Ranch Dressing, Kraft Velveeta Shells & Cheese Original, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
2435 kcal
|
Ejercicio:
Pesas - 30 minutos, Sentado - 1 hora, Ducharse - 30 minutos, Conduciendo - 1 hora, Bus Driving - 9 horas, Cocinar - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 6 horas. más...
|
Perdiendo 1,6 kg a la Semana
|