Registro de peso (no entrada de diario) del 30 septiembre 2019
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66,4 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3137 kcal
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Grasa: 57,93g | Prot: 217,30g | Carbh: 455,64g.
Desayuno: Pereg Freekeh, Egg, Essensia Southwest Salsa, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill Whole Grain Red Bulgur, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Almuerzo: Red Kidney Beans (Without Salt, Cooked, Boiled) , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Broccoli, Skinless Chicken Breast, Russet Potatoes (Flesh and Skin, Baked), Broccoli, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Kale, Carrots, Pears, Peaches. Cena: Carrots, Corn, Bell Peppers, Tomatoes, Kale, Great Value Sliced Salad Olives, Skinless Chicken Breast, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Diamond Smokehouse Almonds. Pasa Bocas / Otros: Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. más...
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Perdiendo 0,3 kg a la Semana
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Peso Histórico de jbheath
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