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Trying to just go about my business, eating normally, exercising daily, keeping stress to a low roar.
has anyone had success with just turning down the intensity meter across the board?
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63,9 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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2241 kcal
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Grasa: 82,69g | Prot: 182,58g | Carbh: 226,23g.
Desayuno: Peach, Quaker Protein Instant Oatmeal - Cranberry Almond, Egg White, Kroger CARBmaster Vanilla Milk. Almuerzo: Quest Chocolate Chip Cookie Dough Protein Bar. Cena: Vegetable Soup (Home Recipe), Steak (Lean Only Eaten), Sweet Potato, Marketside Garden Veggie Chopped Salad, Chicken Wing. Pasa Bocas / Otros: Pears , Halo Top Creamery Pistachio Ice Cream, Peach. más...
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2156 kcal
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Ejercicio:
Descansando - 14 horas, Caminar (Moderado) - 5/kph - 2 horas, Durmiendo - 7 horas, Estiramiento (Yoga) - 30 minutos, Elíptica - 30 minutos. más...
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peso estable
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 Comentarios
I have with Everything but the workout 🏋️♀️. Although, you need to keep the basics in order while in maintenance ie, sleep, water intake, calories in. Hope this helps.
01 oct. 19 por el miembro: srossca
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