Diario de chrisw77, 01 oct. 19

All fueled up and ready for the long gym day!


BB Flat Bench Press:
3 warm-up sets
1 set 4-6 reps
1 set 8-12 reps
2 sets to failure


Rack Pulls:
4 sets (pyramid up)

**SUPER-SET**

DB Overhead Shoulder Press:
3 sets (pyramid down)


Calf Press on Seated Leg Press:
3 sets 8-12 reps

 **SUPER-SET**

EZ Bar Curls:
2 sets 8-12 reps


Skullcrushers:
1 set 4-6 reps
1 set 8-12 reps

Pec Deck Machine:
1 set 4-6 reps
2 sets to failure

72,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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3622 kcal

Grasa: 81,94g | Prot: 180,18g | Carbh: 529,95g.   Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken. Después del Desayuno: General Mills Cinnamon Toast Crunch Treats (24g). Onces: Optimum Nutrition Micronized Creatine Powder, Valu Time 1% Low Fat Milk, Nabisco Maple Creme Oreos, Hidden Valley Fat Free Ranch Dressing, Kraft Velveeta Shells & Cheese Original. Cena: Fiber One 90 Calorie Lemon Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Blue Diamond Almond Breeze Original, Smucker's Sugar Free Strawberry Preserves, Chobani Nonfat Plain Greek Yogurt, Valu Time 1% Low Fat Milk, Cold Stone Creamery Birthday Cake Remix Cereal . Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2681 kcal

Ejercicio: Pesas - 1 hora y 15 minutos, Descansando - 8 horas y 15 minutos, Cocinar - 45 minutos, Ducharse - 30 minutos, Sentado - 3 horas y 30 minutos, Conduciendo - 30 minutos, Tareas del Hogar - 15 minutos, Durmiendo - 9 horas. más...