Diario de chrisw77, 02 oct. 19

Cereal is my favorite food group 👍🏻


Leg Press:
2 warm-up sets
2 sets 10-12
1 set to failure

**SUPER-SET**

Calf Press on Leg Press:
2 sets 10-12
2 sets to failure


Rack Pulls:
4 sets (pyramid up)

Lat Pull-downs:
1 warm-up set
1 set 12-15
2 sets to failure

Cable Crunches:
1 set to failure

73,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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3467 kcal

Grasa: 81,59g | Prot: 174,58g | Carbh: 502,56g.   Desayuno: Isernio's Premium Ground Chicken, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Después del Desayuno: General Mills Lucky Charms Cereal Bar (24g). Onces: Nabisco Maple Creme Oreos, Franz Hawaiian Bread, America's Northwest Raspberry Jam, WinCo Foods Creamy Peanut Butter, Valu Time 1% Low Fat Milk, Great Value Low Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Cena: General Mills Very Berry Cheerios, Chobani Nonfat Plain Greek Yogurt, Smucker's Sugar Free Strawberry Preserves, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Cold Stone Creamery Birthday Cake Remix Cereal, Valu Time 1% Low Fat Milk, Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2472 kcal

Ejercicio: Tareas del Hogar - 15 minutos, Cocinar - 30 minutos, Sentado - 4 horas y 30 minutos, Durmiendo - 8 horas y 30 minutos, Pesas - 45 minutos, Descansando - 8 horas y 15 minutos, Ducharse - 30 minutos, Conduciendo - 45 minutos. más...