Diario de chrisw77, 03 oct. 19

So much food lately, but at least it seems to be working its magic!


Pull-ups:
1 set to failure


DB Incline Bench Press:
1 warm-up set
3 sets (pyramid down)

**SUPER-SET**

DB Reverse Flyes:
3 sets to failure


Incline DB Rows:
2 sets to failure


DB Overhead Shoulder Press:
3 sets (pyramid down)

**SUPER-SET**

EZ Bar Curls:
3 sets 10-12 reps


Pec Deck Machine:
3 sets 12-15 reps

73,3 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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3528 kcal

Grasa: 73,12g | Prot: 196,16g | Carbh: 519,24g.   Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Después del Desayuno: General Mills Lucky Charms Cereal Bar (24g). Onces: Kozy Shack Tapioca Pudding , WinCo Foods Creamy Peanut Butter, Franz Hawaiian Bread, America's Northwest Raspberry Jam, Great Value Low Fat Chocolate Milk, Chef Boyardee Beefaroni. Almuerzo: Fiber One 90 Calorie Lemon Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition Micronized Creatine Powder. Cena: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Chobani Nonfat Plain Greek Yogurt, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk, Cold Stone Creamery Birthday Cake Remix Cereal. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2592 kcal

Ejercicio: Trabajo de Escritorio - 2 horas, Sentado - 3 horas y 30 minutos, Descansando - 8 horas y 45 minutos, Durmiendo - 7 horas y 30 minutos, Pesas - 1 hora, Cocinar - 30 minutos, Ducharse - 15 minutos, Conduciendo - 30 minutos. más...