Diario de LTHOMP56, 04 oct. 19

Not much of a loss but better than a gain. I've been doing a lot of yard work and cut calories down some. I'm hoping for a better loss next Fri . Had my second bday dinner last Sat which included my second ice cream cone so I glad it wasn't a gain. Bday over so now it's time to work it off lol

47,9 kg Disminuído hasta ahora: 5,2 kg.    Aún para ir: 1,2 kg.    Dieta seguida: Bien.

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1989 kcal

Grasa: 85,84g | Prot: 51,38g | Carbh: 256,03g.   Desayuno: Pillsbury Donut Shop Toaster Strudel. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Taco Salad. Pasa Bocas / Otros: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...