Diario de -Diablo, 04 oct. 19

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Staying up 4 hours longer than normal and only sleeping 5 will do that.

81,8 kg Disminuído hasta ahora: 18,0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 octubre 2019:

2949 kcal

Grasa: 77,56g | Prot: 221,65g | Carbh: 382,53g. Desayuno: Quest Blueberry Muffin Protein Bar, Fairlife Chocolate Milk, Great Value Light Greek Nonfat Yogurt, Navels Oranges, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Almuerzo: Sugared or Glazed Doughnuts, Pear, Oatmega Chocolate Brownie Protein Bar, Peach, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Fairlife Chocolate Milk. Cena: Think High Protein Bar Brownie Crunch, Peach, Quest S'mores Protein Bar. más...