Registro de peso (no entrada de diario) del 07 octubre 2019
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66,0 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3289 kcal
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Grasa: 59,80g | Prot: 212,08g | Carbh: 501,01g.
Desayuno: Bob's Red Mill 5 Grain Oatmeal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg White, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Egg, Pereg Freekeh. Almuerzo: Bananas , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Milk (Nonfat), Peaches, Broccoli, Brown Rice, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Pears, Nutricost Whey Protein Isolate, Carrots, Kale. Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Diamond Smokehouse Almonds, Mushrooms, Skinless Chicken Breast, Kale, Great Value Sliced Salad Olives, Tomatoes, Corn, Bell Peppers, Carrots. Pasa Bocas / Otros: Cinnamon, Kellogg's Rice Krispies Treats (22g), Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. más...
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Perdiendo 0,5 kg a la Semana
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Peso Histórico de jbheath
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