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The gains will return tomorrow!
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73,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2667 kcal
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Grasa: 78,29g | Prot: 202,66g | Carbh: 306,62g.
Antes del Desayuno: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Desayuno: Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Blue Diamond Almond Breeze Original. Onces: Blue Diamond Almond Breeze Original, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Almuerzo: Fiber One Soft Baked Bars Lemon Bar, Fiber One 90 Calorie Lemon Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Ocean Spray Diet Cranberry Spray Juice. Cena: Umpqua Huckleberry Cheesecake Ice Cream, McDonald's Filet-O-Fish, McDonald's McRib. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2127 kcal
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Ejercicio:
Ducharse - 15 minutos, Descansando - 3 horas y 45 minutos, Durmiendo - 8 horas y 30 minutos, Cocinar - 30 minutos, Conduciendo - 1 hora, Sentado - 1 hora, Bus Driving - 9 horas. más...
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Perdiendo 1,6 kg a la Semana
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