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Yesterday I was over 141 because Sunday was a carb fest..today back down to 138..its amazing how much weight can flucuate in one day! Thats why I dont normally weigh myself everyday...
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62,7 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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1033 kcal
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Grasa: 35,07g | Prot: 81,29g | Carbh: 101,36g.
Desayuno: Coffee with Skim Milk, Equate Whey Protein Supplement, America's Choice Natural Walnuts, Oatmeal, Fresh Gourmet Dried & Sweet Cranberries. Almuerzo: Boiled Egg, No Name Vegetable Soup, Pork Loin (Tenderloin, Lean Only) , Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Cena: Green Giant Whole Kernel Sweet Corn, Grape Tomatoes, Bertolli Olive Oil, Pompeian Pomegranate Infused Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Pasa Bocas / Otros: Dannon Light & Fit Greek Yogurt - Strawberry, Celery, Carrots, Cucumber, Watermelon . más...
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2343 kcal
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Ejercicio:
Caminadora (Cinta) - 5 minutos, Elíptica - 7 minutos, Circuito de Entrenamiento - 1 hora, Durmiendo - 8 horas, Descansando - 13 horas y 48 minutos, Body Combat - 1 hora. más...
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Perdiendo 9,5 kg a la Semana
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