Diario de chrisw77, 10 oct. 19

Yesterday's workout was cut short, so back at it again, today!


Pull-ups:
1 set to failure


DB Incline Bench Press:
1 warm-up set
3 sets (pyramid down)

**SUPER-SET**

DB Reverse Flyes:
3 sets to failure


Incline DB Rows:
2 sets to failure


DB Overhead Shoulder Press:
3 sets (pyramid down)

**SUPER-SET**

EZ Bar Curls:
3 sets 10-12 reps


Pec Deck Machine:
3 sets 12-15 reps

74,2 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

3806 kcal

Grasa: 106,39g | Prot: 229,58g | Carbh: 489,51g.   Antes del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Desayuno: Egg Beaters Egg Beaters - Southwestern Style, Blue Diamond Almond Breeze Original, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats. Después del Desayuno: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Valu Time 1% Low Fat Milk. Onces: Winco Beef Ravioli in Tomato & Meat Sauce, Great Value Low Fat Chocolate Milk, WinCo Foods Creamy Peanut Butter, Franz Hawaiian Bread, America's Northwest Raspberry Jam. Almuerzo: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder, Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Cena: Winco Foods 1% Low-Fat Chocolate Milk, General Mills Cocoa Puffs Brownie Crunch Cereal, Umpqua Huckleberry Cheesecake Ice Cream, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2218 kcal

Ejercicio: Tareas del Hogar - 15 minutos, Ducharse - 15 minutos, Cocinar - 30 minutos, Durmiendo - 10 horas y 15 minutos, Bus Driving - 8 horas y 30 minutos, Sentado - 3 horas, Conduciendo - 1 hora y 15 minutos. más...