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Progress 👌🏻
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74,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3640 kcal
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Grasa: 96,16g | Prot: 171,26g | Carbh: 521,67g.
Desayuno: Valu Time 1% Low Fat Milk, Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Onces: Winco General Tso's Chicken. Almuerzo: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar, Optimum Nutrition Micronized Creatine Powder. Cena: Winco Foods 1% Low-Fat Chocolate Milk, Chobani Nonfat Plain Greek Yogurt, Smucker's Sugar Free Strawberry Preserves, General Mills Cocoa Puffs Brownie Crunch Cereal, Sara Lee All Butter Pound Cake, Umpqua Huckleberry Cheesecake Ice Cream, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2243 kcal
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Ejercicio:
Ducharse - 30 minutos, Cocinar - 30 minutos, Descansando - 2 horas y 45 minutos, Durmiendo - 7 horas y 30 minutos, Bus Driving - 7 horas y 45 minutos, Sentado - 3 horas y 30 minutos, Conduciendo - 1 hora y 30 minutos. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
I will not say anything provocative today. Do not want to get in trouble! 🤐
11 oct. 19 por el miembro: Erquiaga
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You know, the okay sign in Italy is not an okay. It means you are calling someone an a**h***. There, you were reading my mind. 😜🏋️♀️😘
11 oct. 19 por el miembro: Erquiaga
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I’ve read that if you flip the ok sign upside down (palm up) in Japan, it means the person your signaling owes you money ...
12 oct. 19 por el miembro: adultosaur
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But my mother-in-law is Sicilian and yeah, don’t give anyone the ok sign in Italy!
12 oct. 19 por el miembro: adultosaur
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Peso Histórico de chrisw77
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