Registro de peso (no entrada de diario) del 11 octubre 2019
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82,6 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3308 kcal
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Grasa: 76,76g | Prot: 244,30g | Carbh: 454,42g.
Desayuno: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Muscle Milk Pro Series 32 Intense Vanilla, Market Pantry 8" Flour Tortilla. Almuerzo: Slimquick Gummies, Muscle Milk Strawberries N' Creme Protein Shake (11 oz), Snickers Peanut Butter Squares (Fun Size), Pears , Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Spaghetti, Cub Foods Ground Beef (93% Lean / 7% Fat). Cena: Clementines, Skittles Original (Fun Size), Quest Cookies & Cream Protein Bar, McDonald's Caramel Apple Parfait, Chewing Gum (Sugared), Wrigley Extra Sugar Free Gum - Spearmint, Chewing Gum (Sugarless). Pasa Bocas / Otros: Fit Crunch Chocolate Peanut Butter, Pears, Pears, Cannoli. más...
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3557 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 4 horas, Entrenamiento con Pesas (Moderado) - 1 hora y 10 minutos, Descansando - 10 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
12 oct. 19 por el miembro: -Diablo
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It will be a while for me, taking my sweet time and enjoying the ride.
12 oct. 19 por el miembro: -Diablo
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Hmmm... 170? That puts me looking at March.
12 oct. 19 por el miembro: davidsprincess
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Yep...still have the expired exlax. 😉 I definitely need some whooshes! I want real ones, not poop.
12 oct. 19 por el miembro: davidsprincess
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Night. I left early and just got home. We leave for a bday in Wisconsin in the morning so getting some sleep as well. 👊🏼
12 oct. 19 por el miembro: -Diablo
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Imagine what I would have lost if I slept all night... But I haven't seen Diablo due to switching my gym times and so much OT getting picked up so I had to get up at 3 to "say hi". 💗😉
12 oct. 19 por el miembro: davidsprincess
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Peso Histórico de -Diablo
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