|
212.6 lbs. It took all week to get back to where I was a week ago. Let's see if I can do a better job this week and avoid the yo-yo effect. We have a catered meal tonight with a full spread so smart food choices are critical.
|
96,6 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
|
|
1303 kcal
|
Grasa: 59,32g | Prot: 101,82g | Carbh: 62,69g.
Desayuno: Heavy Cream, Great Value Half & Half, Coffee, Egg, Jimmy Dean Premium Pork Regular Sausage. Almuerzo: Sour Cream, Dannon Oikos Triple Zero - Vanilla (Container), Hershey's Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Cena: Boston Market Cranberry Walnut Relish, Cooked Green String Beans (Fat Added in Cooking), Ham (Whole, Cured, Roasted), Trader Joe's Fully Cooked Oven Roasted Turkey Breast. Pasa Bocas / Otros: Shipyard Pumpkinhead Ale. más...
|
Ganando 0,2 kg a la Semana
|