Diario de Siegels, 13 oct. 19

better. still a bit more day to day variation than I'd like, but ok. challenge remains to increase my exercise with residual neck and upper back pain that seems permanent at this point.

I'm lifting three days a week, cardio two days, and stretching with light core exercise two days. I look average. lost the muscle tone and size I had before the injury. can't see those coming back at this point. happiness needs to rest on the shoulders of other metrics I guess.

have a very happy Sunday doing whatever you do to be happy 😊

63,9 kg Disminuído hasta ahora: 2,8 kg.    Aún para ir: 0,4 kg.    Dieta seguida: Bien.

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1795 kcal

Grasa: 49,77g | Prot: 127,38g | Carbh: 327,43g.   Desayuno: Peach, Jessica's Brick Oven Banana Nut Bread, Kroger CARBmaster Vanilla Milk. Almuerzo: Beef, Potatoes and Vegetables (Mixture), Priano Pumpkin Sage Ravioli, Priano Mushroom Ravioli. Cena: Chicken Noodle Soup (Home Recipe), Egg White, White Rice. más...

1947 kcal

Ejercicio: Descansando - 14 horas y 15 minutos, Caminar (Moderado) - 5/kph - 2 horas, Durmiendo - 7 horas, Estiramiento (Yoga) - 45 minutos. más...