Diario de reggionon, 14 oct. 19

the flu completely destroyed me and I guarantee I lost muscle. I tried to keep my protein high and average back up my calories so who knows

71,8 kg Disminuído hasta ahora: 41,6 kg.    Aún para ir: 3,7 kg.    Dieta seguida: Bien.

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1872 kcal

Grasa: 96,65g | Prot: 89,49g | Carbh: 164,78g.   Desayuno: Lowfat and Low Sugar Whipped Cream Substitute (from Powder), Country Crock Spreadable Regular Soft Margarine, Purely Inspired Collagen Peptides, Meijer Walnut Halves, Aunt Jemima Original Pancakes, Peach. Almuerzo: Sapporo Ichiban Tonkotsu Ramen. Cena: Chimichanga with Beef and Tomato, Sara Lee Classic Sesame Seed Bakery Buns, Wendy's 1/4 lb Hamburger Patty. Pasa Bocas / Otros: Nabisco Premium Saltine Crackers Original. más...