Registro de peso (no entrada de diario) del 15 octubre 2019
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66,7 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3257 kcal
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Grasa: 56,09g | Prot: 209,41g | Carbh: 502,21g.
Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg. Almuerzo: Pears, Carrots, Kale, Nutricost Whey Protein Isolate, Peaches, Broccoli, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Sweet Potato. Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatillos, Skinless Chicken Breast, Kale, Mushrooms, Tomatoes, Great Value Sliced Salad Olives, Corn, Bell Peppers, Carrots, Blue Diamond Smokehouse Almonds. Pasa Bocas / Otros: Kellogg's Rice Krispies Treats (22g), Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de jbheath
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