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Lots of walking around yesterday and not enough food. Let's change this today for gains tomorrow!
Leg Press:
4 sets to failure
**SUPER-SET**
Calf Press on Leg Press:
4 sets to failure
Rack Pulls:
4 sets (pyramid up)
Lat Pull-down Machine:
3 sets to failure
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73,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3875 kcal
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Grasa: 162,65g | Prot: 183,19g | Carbh: 431,77g.
Desayuno: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Valu Time 1% Low Fat Milk, Carrot Cake with Icing, Optimum Nutrition Micronized Creatine Powder, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Onces: Subway Provolone Cheese, Subway 6" Meatball Marinara, Great Value Low Fat Chocolate Milk. Cena: Valu Time 1% Low Fat Milk, McDonald's Double Quarter Pounder with Cheese. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2096 kcal
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Ejercicio:
Ducharse - 15 minutos, Descansando - 8 horas y 30 minutos, Sentado - 5 horas y 30 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora, Tareas del Hogar - 30 minutos, Cocinar - 15 minutos. más...
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Perdiendo 4,8 kg a la Semana
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