Registro de peso (no entrada de diario) del 18 octubre 2019
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66,8 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3292 kcal
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Grasa: 57,41g | Prot: 205,99g | Carbh: 509,22g.
Desayuno: Cinnamon, Egg, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Almuerzo: Skinless Chicken Breast, Broccoli, Sweet Potato, Trader Joe's Marinara Sauce, Nutricost Whey Protein Isolate, Kale, Carrots, Bananas, Apples. Cena: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) , Blue Diamond Smokehouse Almonds, Carrots, Bell Peppers, Tomatoes, Great Value Sliced Salad Olives, Mushrooms, Kale, Tomatillos, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Pasa Bocas / Otros: Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Kellogg's Rice Krispies Treats (22g). más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de jbheath
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