|
Nothing exciting... just numbers not doing stuff.
|
74,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3312 kcal
|
Grasa: 61,87g | Prot: 241,59g | Carbh: 462,93g.
Antes del Desayuno: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Desayuno: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk. Onces: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder. Almuerzo: Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Malt-O-Meal Double Chocolate Brownie Crunch, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Malt-O-Meal Cookies & Cream. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
2183 kcal
|
Ejercicio:
Sentado - 1 hora, Durmiendo - 7 horas, Cocinar - 30 minutos, Conduciendo - 1 hora, Ducharse - 15 minutos, Descansando - 3 horas y 45 minutos, Bus Driving - 10 horas y 30 minutos. más...
|
peso estable
|
 Comentarios
It's okay Clark. I ordered a phone booth to be delivered.
20 oct. 19 por el miembro: Erquiaga
|
Haha - there's a group of 20 year olds googling 'phone booth' now.
21 oct. 19 por el miembro: FullaBella
|
"What's change?" ::: because everything, even soda, is paid with a debit card these days:::
21 oct. 19 por el miembro: FullaBella
|
True story - I was in a pharmacy the other day - the guy in front of me owed 67 cents for his RX ... put it on a credit card. I was already reaching for $1 in my bag but he was done & out of there before I could pay for it.
21 oct. 19 por el miembro: FullaBella
|
One step further, Bella. I have my prescriptions on auto pay.
21 oct. 19 por el miembro: Erquiaga
|
Haha Bella, I’ve out small amounts on my card too. Some days I have $0 cash on me so card it is. I try to keep change for $1 plus a couple ones just in case but the kids usually need it for something.
21 oct. 19 por el miembro: peeperjj
|
Dang, you are cheap, Clark. Those girls don't make minimum wage. Oh, wait, they do. You live in Washington.
21 oct. 19 por el miembro: Erquiaga
|
Still, change.... how's that work at a strip club? You'd get thrown out on your gluteus maximus.
21 oct. 19 por el miembro: Erquiaga
|
Hahaha, love that slight of word. 🤣
21 oct. 19 por el miembro: Erquiaga
|
Perhaps you should change in the parking lot and see what happens ;). Yeah yeah laws against that too. Here in OK we can go topless and smoke medical weed now. I’m still waiting to see someone walking down the road boobs bared smoking a joint lol.
21 oct. 19 por el miembro: peeperjj
|
Lol ok Chris. Come to Oklahoma. Lots of weed places here now and I know someone who doesn’t do the medical kind of nothing else. ;)
21 oct. 19 por el miembro: peeperjj
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|