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Welcome back to ketosis. This is the glycogen shedding, water weight loss from returning to fat-burning mode. I'm still 2 lbs above my recent lowest in August. It's good to be back on track.
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100,5 kg
Disminuído hasta ahora: 26,5 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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1660 kcal
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Grasa: 111,88g | Prot: 142,61g | Carbh: 16,90g.
Desayuno: Great Value Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham. Almuerzo: Mayonnaise, Great Value Wild Salmon Fillets, Kombucha, Egg, Egg Yolk, Jimmy Dean Premium Pork Regular Sausage. Cena: Organic Valley Heavy Whipping Cream, Heavy Cream, Silk Pure Almond Milk - Unsweetened Original, Butter, Publix Large Shrimp. Pasa Bocas / Otros: Deli Sliced Ham, Market Pantry Sharp Cheddar Cheese Slice, Mozzarella Cheese (Whole Milk), Thrive Market Organic Shredded Coconut, Great Value Almond Flour, Egg. más...
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3398 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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